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Aligning Your Chakras with Your Intentions and how Yoga can help (guest post)

  Yoga is a practice used to harmonize the body with mind and breath through a series of physical postures, breathing exercises, and meditation.  At the beginning of each yoga class, it is common to set an intention for the practice, which acts as a metaphor to translate your practice off your mat and into your life.  Specifically, an intention brings awareness to a quality or virtue you wish to cultivate both on and off your mat.  Examples include love, forgiveness, letting go, self-compassion, grounding, and balance.  This intention can ultimately be a vehicle that makes yoga an aspect of your lifestyle, rather than something you do just for exercise.  Chakras are energy centers within your body that are responsible...

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